“But now I really enjoy trying new Slimming World recipes, and I never feel hungry.
“I’ve been able to adapt Slimming World’s Food Optimising plan to create meals my family enjoy, and make healthy swaps, like using leaner meat and less oil.
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“For a long time I’ve been unable to even walk to the end of my road without getting out of breath, but with the support from my Slimming World group, I started introducing exercise slowly, and now I enjoy going swimming three to four times a week, and when I can’t go you’ll find me going for a long walk.”
She continued: “I’m still on my weight-loss journey, but I’m so proud of how far I’ve come.
Source: Daily Express | Diet
