“I don’t really watch the programmes that I do because you get critical of yourself. You kind of watch and go, ‘Oh God there’s a bit of a chin happening there.’
“And everybody’s TVs are bigger now. Before you used to watch TV on a small one and now they’re massive,” he told the Daily Mail.
James, who is 6ft 4in tall, previously weighed 19st 17lb at his heaviest.
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So how did James lose weight?
In terms of diet, James reportedly cut back on fats, including butter.
Source: Daily Express | Diet