As long as healthy, nutritious foods make up the majority of our diets, there’s nothing wrong with indulging in treats occasionally – everything in moderation.
As for exercise, The Body Coach opts for quick, intense bursts of exercise as opposed to long slogs in the gym.
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He explained: “The secret weapon for fat loss success with my approach, my plan is HIT [high intensity interval training].
“It’s short bursts of effort followed by rest.”
Source: Daily Express | Diet
