Sarah Campus, the founder of LDN MUMS FITNESS, an organisation which according to her website, “provides nutrition, exercise, and lifestyle training in London when it suits you and your family.”
Sarah spoke about the workouts and diets the Duchess of Cambridge likely follows to maintain her incredible figure.
She said: “Being a busy mum I would suggest that the Duchess is likely to follow a very simple nutrition plan, consisting of a smoothie for breakfast, followed by some protein and vegetables with carbohydrates for lunch, and similar for dinner.
“Smoothie will be a combination of kale, spirulina, matcha, spinach, lettuce, parsley and blueberries together for a healthy morning drink.
Source: Daily Express | Diet