Wagner also emphasised the importance of spending time to think about what is good in your life.
“Several times a day, remember to think about something for which you are grateful. It can be anything small or large,” she said.
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“Let the feeling of gratitude build in your heart. The practice of gratitude keeps you open to the flow of creative energy that manifests things to be grateful for.”
Spending just a few minutes a day doing a ‘gratitude practice’ can help reduce inflammation and provide other benefits, according to Stanford University’s Doctor Huberman, citing UCLA research.
Source: Daily Express
