Losing a stone in weight might sound difficult but time and time again celebrities have proved it can be done in a safe and controlled way. Gone are the fad diets that are unsustainable in the long-run, as experts have stated weight loss can be achieved by just focusing on what people are putting in their bodies.
And that’s exactly what EastEnders actress Lorraine Stanley did.
The TV star, who plays Karen Taylor in the BBC soap, lost 12lbs in just six weeks.
She did this by changing her eating habits.
Lorraine explained she cut out treats, such as crisps and chocolates.
READ MORE: Diet: Expert warns against common mistake
READ RELATED: Queen Letizia gets 'slim figure' in 28 days with 'anti-inflammatory diet' – 'inspiring'
If people are looking to up their protein intake, the following food are high in protein:
Lean meats – beef, lamb, veal, pork, kangaroo
Poultry – chicken, turkey, duck, emu, goose, bush birds
Fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams
Eggs
Dairy products – milk, Greek yoghurt, cottage cheese
Source: Daily Express | Diet
