3. Try simple swaps
“Quitting bad health habits cold turkey isn’t going to necessarily help you in the long run,” the expert said. “Making some simple swaps can begin to rewire your brain, and help you to make this a long-term change.
“Switch out your daily chocolate fix for nuts and seeds instead, try Greek yoghurt with berries instead of pudding for dessert, or try swapping your simple carbs for a veggie alternative, like cauliflower instead of white rice.”
READ RELATED: 'People slap my belly': How Eamonn Holmes went from big to 'Bond' after losing 3 stone
4. Eat mindfully
“Often we turn to junk food at a time of convenience or thoughtlessness, when our focus isn’t on the food itself but rather on a different task or activity, like watching TV and grazing, for example,” the Fast 800 creator said.
“However, simply turning our attention to what and how we’re eating can make a big difference.
Source: Daily Express | Diet
