Health Tips: In the days of personal cars and public modes of transport. We frequently underrate the strength of walking. Let’s focus on a few advantages of walking.
Improve your sleep
1] Walking boosts the effects of melatonin, the sleep hormone
2] Healthy adults who walked daily had a significant positive impact on sleep quality and length of sleep
Maintain a healthy weight
1] Regular walking can help reduce fat
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2]Daily walking increases metabolism by burning extra calories and by preventing muscle loss
Improve heart health
1] Walking can improve your heart health is by lowering your blood pressure.
2] Those who walked enough had a 30% lower risk of cardiac attack
Reduce your stress
1] Walking reduces the stress hormone cortisol, which helps you feel less stressed and more relaxed
2] 60-minute walk in nature decreases activity in brain regions involved in stress processing.
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