Gone were the quick food fixes and it was in with the healthy, substantial meals that would keep him full.
He also ensured he was drinking enough water per day and reduced his alcohol intake.
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Alcoholic drinks are full of sugar and high in calories, and can easily push people over their daily calorie limit without realising.
Water on the other hand, can be really helpful for weight loss as it is 100 percent calorie-free, helps people burn more calories and may even suppress appetite if consumed before meals.
Source: Daily Express | Diet
