Up next
Author
Tags




videourl

 

 

Celebrating International Day Of Yoga 2023: Now, we have come to the 8th yoga asana of the series, which is Marjariasana Or Cat-Cow Pose. This asana is very beneficial to improve blood circulation, your spinal flexibility and hip mobility. Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living tells you more about this yoga asana, how to perform it.

READ RELATED: 7 Habits That Destroy Your Chances of Losing Weight

 

 



Source link

You May Also Like
cucumber lemon ginger infused water in a glass next to a cutting board with a green border

6 Best Drinks to Relieve Bloating Instantly

The holidays often come with indulgent meals, decadent desserts, and maybe a…
I Tried Every Steak at Texas Roadhouse & One Blew Me Away

I Tried Every Steak at Texas Roadhouse & One Blew Me Away

When you want a good-quality steak without all the pretense and high prices…
fit, mature woman doing yoga exercise in bright living space

5 Best Balance Drills To Test Your Mobility After 50

Preserving balance and mobility as you age is crucial, as it helps…
resistance band squats

5 Resistance Band Workouts to Sculpt a Leaner, Fitter Body

As a personal trainer, I’ve seen resistance bands become an essential tool…