“Then you’re going to go and attack the rest of the day.”
The plan unveiled Mark ate seven times a day, including a post workout meal, two morning snacks, lunch, an afternoon snack and dinner.
Typical meals are thought to include turkey meatballs, steak and grilled chicken as well as salads packed full of healthy foods such as avocados, olives, lettuce, tomato and cucumber.
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Fish and vegetables often fill the plate at dinner time.
When posting his routine, the father-of-four also shared that he fits in a second workout between 4pm and 5pm.
Source: Daily Express | Diet
