He explained: “Now I do 6:1 and that seems to work fine. I eat anything I want on the other days.
“It’s easy and seems to keep the weight off me.”
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The 6:1 diet is the same as the 5:2 but there is just one day of fasting. The experts behind the health and fitness app Lifesum have recommended which foods slimmers should eat while following this diet.
On normal days, these foods include grains, legumes, vegetables, root vegetables, berries, oils, seeds, dairy products, eggs, and fish.
Source: Daily Express | Diet
