When looking for an afternoon pick-me-up, Meghan opts for a green juice instead of coffee.
Speaking to Today, she explained: “It’s easy to fall into the trap of rushing for a coffee when you hit that 4pm slump.
“But if I blend some apple, kale, spinach, lemon, and ginger in [a blender] in the morning and bring it to work, I always find that sipping on that is a much better boost than a cup of espresso.”
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As for snacks, Omid and Carolyn suggested a preference for “apple slices and peanut butter”.
She also favours the odd glass of wine: “Of course, I’m going to have that glass of wine – it’s delicious and I enjoy it. Do the things you enjoy within reason. Know your body and what works for you and you’ll be fine.”
Source: Daily Express | Diet
