The personal trainer said it is “easy to do resistance training anywhere” and it “doesn’t have to happen in the gym”.
He advised women use free weights or resistance bands as part of their strength training routine.
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In order to lose weight fast, these exercises should be performed “three to five times per week for at least 15 minutes,” he explained.
Michael said it is actually very easy for women to work out on a daily basis while doing other chores at home.
Source: Daily Express | Diet
