Let us first discuss the reasons for pain during periods before we learn how to handle period cramps.
During a menstrual cycle, the ovaries release a hormone called prostaglandin, which can contribute significantly to
. Some women experience tremendous agony during their periods, while others do not. It is due to prostaglandin hormones. Because the ovary does not receive enough blood during periods, the muscles begin to tense, causing pain and cramping in the lower abdomen (
).
These 5 efficient solutions will provide period pain relief while having no negative effects.
Jaggery
According to the International Journal of Chemical Studies, jaggery is useful in decreasing weakness induced by blood loss during a menstrual cycle. Many vital elements, such as salt and potassium, are found in jaggery. It also possesses anti-inflammatory and antispasmodic qualities, which aid in the relief of uterine cramps. If you are experiencing mood swings, abdominal pain, or other symptoms during your period, chew on a little piece of jaggery (2✔ ✔Trusted Source
Jaggery: A natural sweetener
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READ RELATED: First Drug Approved For Hot Flashes: Know What Causes Them?
).
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Heating pad
According to a study published in Evidence-Based Nursing, using hot compresses or heating pads effectively reduces stomach cramping during periods. This study also found that heating pads provide more help to women than pain relievers such as ibuprofen. It relaxes muscle contractions and provides immediate relief from period cramps. If you don’t have a hot water bag or heating pad, take a hot water bath and compress your stomach with a heated towel (3✔ ✔Trusted Source
The effects of massage therapy on dysmenorrhea caused by endometriosis
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).
Therapeutic massage
According to a National Library of Medicine study, using lukewarm oil on the lower belly and massaging with it during periods can help relieve period pain. Massage the waist and legs as well. Make sure the oil is lukewarm before massage. While massaging to ease period pain, keep your hands light and avoid applying too much pressure to the stomach (4✔ ✔Trusted Source
Magnesium in the gynecological practice: a literature review
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).
Foods high in magnesium
If you have severe period pain, include magnesium-rich foods like almonds, black beans, spinach, yogurt, and peanut butter in your diet, according to PubMed. These foods can aid in the relief of stomach cramps. A magnesium-rich diet might also help reduce PMS symptoms.br>
Herbs and herbal beverages
Herbal beverages made with fennel, cinnamon, and ginger can help relieve period discomfort and cramps. These herbs have anti-inflammatory qualities that aid in the relaxation of muscle contractions and the alleviation of period discomfort. You may also have mint tea with this.
So, ladies, try these treatments to alleviate period discomfort!
References:
- Disease Burden of Dysmenorrhea: Impact on Life Course Potential – (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10081671/)
- Jaggery: A natural sweetener – (https://www.researchgate.net/publication/344921769_Jaggery_A_natural_sweetener)
- The effects of massage therapy on dysmenorrhea caused by endometriosis – (https://pubmed.ncbi.nlm.nih.gov/21589790/)
- Magnesium in the gynecological practice: a literature review – (https://pubmed.ncbi.nlm.nih.gov/28392498/)
Source: Medindia
