Intermittent fasting or time-restricted eating
People limit their intake of foods and calorie-containing beverages to a set window of around eight hours per day.
This is a popular method that has been proven to work for some people.
Make carb swaps
Ditch:
Simple carbs – like juices, fruit, sugar and sweet things are broken into glucose quickly and cause a rapid rise in blood sugar levels
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Starchy carbs – found in potatoes, rice, wheat, bread, corn – similarly to simple, cause a rapid rise in blood sugars
And opt for:
Complex carbs – found in vegetables, take longer to digest meaning there’s a more gradual rise in blood sugars
Fibre – a form of complex carbs that is non-digestible, it feeds the gut microbiome and supports healthy digestive function
Source: Daily Express | Diet
