Full push-up – targets the chest and activates the core
1. Start in a high plank position with your wrists under your shoulders and feet together.
2. Lower your upper body towards the floor, keeping your upper body in a straight line.
3. Use your arms to press back up when your chest is near to the floor.
If this is too difficult, Pippa recommends moving your feet wider apart – see below.
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Wide push-up – shortens the body length, making it easier to perform a push-up
1. Start in a push-up position, your wrists should be under your shoulders and your body in a straight line. Take your feet out wide too.
2. Lower your body to the floor.
3. Pause when your chest nearly touches the ground and push back to the start.
4. Gradually, bring your feet closer together until you can perform a full push-up.
Source: Daily Express | Diet
