What Is A Complete Protein?

Protein is a very essential nutrient for our body. It is essential for building muscles, bones, skin and cartilage. It is also essential for tissue repair, cell repair, regulation of hormones, and oxygen supply to the body and cells and also boosts the digestive system. The healthiest protein sources are the one’s which have all nine amino acids which the body is unable to produce on its own. This is known as a complete protein. Here are a list of plant-based foods which are also considered as a complete protein.

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