However, when the pollen count is high, it is recommended that hay fever sufferers stay inside as much as they can.
This is particularly advised in the early morning and early evening as this is when the pollen count tends to be at its highest.
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You should keep windows and doors shut during the day when the count is high to stop pollen getting trapped inside your home.
If it is essential that you go outside, then measures should be taken to help hay fever symptoms.
Source: Daily Express
