“Aim for well-balanced meals at every opportunity. Your plate should be quarter protein, quarter complex carbohydrates, half vegetables and add on one or two tablespoons of fat. That sets you up for the right macro intake without restriction.
“Make sure you are getting enough protein, as this macro group helps keep us full and satiated, so we are less likely to snack
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“Keep sugar low. Opt for something sweet only once a day, in one portion. And ideally, make these choices whole food options such as fruit.
“Cook from scratch when possible and avoid ultra-processed foods filling up your diet.”
Source: Daily Express | Diet
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