Princess Beatrice’s royal nutritionist, Gabriela Peacock, recently shared her intermittent fasting plan and other diet tips to lose a few pounds in two weeks, which would be perfect for the Princess after just giving birth.
Speaking to Phillip Schofield and Holly Willoughby on ITV’s This Morning, Gabriela discussed the benefits to a non-consecutive three day fast and why alcohol should be minimised to two days at most if anyone is looking to boost their health.
On various fasting plans, Gabriela said: “My favourite one and most effective one is a plan called the 4:3 which you fast for three non-consecutive days and you do 500 calories for women and 600 calories for men.
“By this restriction, you make your body resilient and also we know, intermittent fasting has numerous health benefits and is very sustainable; it’s the thought of you’re restricting yourself one day but the day after you can eat what you want. It’s not two weeks of misery,” she continued.
Source: Daily Express | Diet