Vigorous physical activity, however, will likely result in an increased heart rate, and people will often need to pause for breath when speaking.
Examples of vigorous physical activity include sprints, high intensity interval training (HIIT), swimming, or cycling at fast speeds.
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The researchers found that the risk for all adverse outcomes under investigation was reduced as people increased how much and how often they took part in vigorous physical activity.
For example, participants who did no vigorous physical activity had a four percent risk of dying within five years.
Source: Daily Express
