“The Danish diet includes fruit and encourages snacking on berries, which are high in antioxidants that can protect against disease.”
The expert continued: “It also includes plenty of root vegetables like carrots, parsnip and potatoes, while rye bread is a staple food in the diet – principally because it is much higher in nutrients like the B group vitamins, Iron, phytochemicals and magnesium.”
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It is reported Princess Mary only eats one type of bread.
“Rye also contains considerably more fibre than white options, which can support heart health,” Lyndi told The Mail.
Source: Daily Express | Diet
