Morning Vs Evening: What Is The Best Time To Run?
When you know how and when to run for the best results, you are sure to enjoy the benefits that it can have on your overall health. Now, when we talk about the best time to run for managing your overall health conditions, we mean the right time when you can do it.
Running is one of the best things you can do for your body’s overall health. From shedding weight to reducing the risk of heart disease, and even improving your brain functioning, running can do it all. But all these benefits may depend on the time of the run. So what is the best time to run? Running in the morning on an empty stomach can have end number of health benefits. Here is a complete list that you should know.
What Happens When You Run In The Morning On An Empty Stomach
Are you a morning runner? Ever imagined what may happen inside your body when you run on an empty stomach? Take a look at these health benefits:
Shift of Fuel Source
When you run on an empty stomach, your body burns more fat than muscles. How does that happen? Basically, when you go for a run after having your breakfast, your body uses the carbohydrates stored in your muscles and liver. The body uses this as a source of its energy. However, when you go for a run on an empty stomach your body looks out for an alternative source of this energy that it needs — your body fat.
You Burn More Fat
Without a heavy breakfast, you may notice your body is lacking intensity. However, there is a benefit that this can have — According to the experts when you jog or run at a lower intensity, your body derives energy from fat rather than carbohydrates.
Promotes Weight Loss
Since your body runs on fat on an empty stomach, weight loss is one of the many benefits that you can enjoy when you run without having a proper morning meal.
Aerobic exercises like running help in weight loss.
Aerobic Benefits
As per studies, running on an empty stomach is correlated to improvement in performance and physical fitness since your body’s oxygen efficiency is improved when you run without having a proper morning meal.
There are also some drawbacks that are worth talking about. Take a look at the list of side effects that your body may have to face when you are running on an empty stomach:
Reduced training intensity
Injury risk
Muscle loss
Bottom Line: Never decide on workout routines on your own. You must visit a trainer, or an expert before making any changes to your daily routine. This not only helps you from keeping your body safe from health hazards but also provides you with the optimum health benefits.
Here are a few things that can happen inside your body when you go out for a run on an empty stomach in the morning.
Running is a great form of exercise that helps the body manage its overall condition. Running daily is a form of aerobic exercise for the body, which helps your body stay fit. Running in the morning daily not only keeps you physically fit but also helps you stay mentally fresh. But there is a catch to this — the right time to run. Yes, most of these health benefits of running daily depend on at what time of the day you are running and what is your body’s condition at that point. So what is the right time when you should run daily?
Morning Vs Evening: What Is The Best Time To Run?
When you know how and when to run for the best results, you are sure to enjoy the benefits that it can have on your overall health. Now, when we talk about the best time to run for managing your overall health conditions, we mean the right time when you can do it.
Running is one of the best things you can do for your body’s overall health. From shedding weight to reducing the risk of heart disease, and even improving your brain functioning, running can do it all. But all these benefits may depend on the time of the run. So what is the best time to run? Running in the morning on an empty stomach can have end number of health benefits. Here is a complete list that you should know.
What Happens When You Run In The Morning On An Empty Stomach
Are you a morning runner? Ever imagined what may happen inside your body when you run on an empty stomach? Take a look at these health benefits:
Shift of Fuel Source
When you run on an empty stomach, your body burns more fat than muscles. How does that happen? Basically, when you go for a run after having your breakfast, your body uses the carbohydrates stored in your muscles and liver. The body uses this as a source of its energy. However, when you go for a run on an empty stomach your body looks out for an alternative source of this energy that it needs — your body fat.
You Burn More Fat
Without a heavy breakfast, you may notice your body is lacking intensity. However, there is a benefit that this can have — According to the experts when you jog or run at a lower intensity, your body derives energy from fat rather than carbohydrates.
READ RELATED: How People With Diabetes Can Reduce The Risk Of Stroke
Promotes Weight Loss
Since your body runs on fat on an empty stomach, weight loss is one of the many benefits that you can enjoy when you run without having a proper morning meal.
Aerobic exercises like running help in weight loss.
Aerobic Benefits
As per studies, running on an empty stomach is correlated to improvement in performance and physical fitness since your body’s oxygen efficiency is improved when you run without having a proper morning meal.
There are also some drawbacks that are worth talking about. Take a look at the list of side effects that your body may have to face when you are running on an empty stomach:
- Reduced training intensity
- Injury risk
- Muscle loss
Bottom Line: Never decide on workout routines on your own. You must visit a trainer, or an expert before making any changes to your daily routine. This not only helps you from keeping your body safe from health hazards but also provides you with the optimum health benefits.
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