Slim Down Naturally With Ash Gourd Juice

Prevents Skin Aging:

The health benefits of ash gourd juice are linked to its anti-aging properties. The fruit extract is used to manufacture face cream, which may aid to delay the breakdown of skin cells caused by aging.

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Increases Energy:

Vitamin B3, which is found in ash gourds, increases energy levels. It is thus useful for anyone suffering from anemia and muscular weakness.

Diabetes Control:

Ash gourd juice has no fat and is low in calories and carbohydrates. Because of its nutritional profile, it may be an excellent choice for diabetics. The fruit pulp contains several components that may contribute to its anti-diabetic properties. When coupled with honey, the dried peel powder of the fruit can help lower blood sugar levels.

So, the next time you are wondering how to make your morning more energetic and healthy, try a glass of Ash Gourd Juice. It’s a simple addition to your daily routine that might do wonders for your health and mind.

References :

1. Assessment of effects on health due to consumption of bitter bottle gourd (Lagenaria siceraria) juice – (https://pubmed.ncbi.nlm.nih.gov/22382183/)
2. Immediate effect of bitter gourd, ash gourd, Knol-khol juices on blood sugar levels of patients with type 2 diabetes mellitus: A pilot study – (https://pubmed.ncbi.nlm.nih.gov/29034203/)

Source: Medindia