Bloating stretches the belly, making it seem as though you’ve piled on the pounds. And, if it happens often, it can be misleading. One dietician recommends one natural remedy to break the illusion.

Brigham Health explained that bloating occurs when air is trapped in the small bowel or colon (large bowel).

The intestines

The intestines is a muscular tube which extends from the lower stomach to the anus.

Food and the products of digestion move from the small intestine to the large intestine.

Source: Daily Express

You May Also Like

Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young

Over 50? In my experience running my own programs for people in…

How to Manage a Diverticulitis Flare-Up: 4 Expert-Recommended Self-Care Tips

4 Diverticulitis Self-Care Tips To Ease Pain – Diverticulitis, a condition that…

The Best Frozen Dinners That Beat Dining Out, Ranked

On nights where you can’t or won’t go out to eat and…

5 Fast-Food Chains Dietitians Avoid at All Costs

It’s no secret that more healthful foods are trending in 2025 (and…