Browsing Tag

aging

315 posts
Marriage Linked to Better Aging in Men

Marriage Linked to Better Aging in Men

Highlights: Married men are twice as likely to age optimally …
Anti-Ageing Mantra: Can Eating Less Slow Down Aging?

Anti-Ageing Mantra: Can Eating Less Slow Down Aging?

Highlights: Caloric restriction may slow biological aging by preserving telomere length…
Anti-aging Tips for a Younger, Healthier Life

Anti-aging Tips for a Younger, Healthier Life

Regular exercise has numerous benefits for your brain and bone health. Exercise…
Salma Hayek Showed Off Her Grays and the ‘Wisdom’ That Comes With Them

Salma Hayek Showed Off Her Grays and the ‘Wisdom’ That Comes With Them

Salma Hayek is embracing her grays—and everything they represent. Over the weekend,…
Reese Witherspoon Explained Why Her 40s Have Been Pretty Freaking Great

Reese Witherspoon Explained Why Her 40s Have Been Pretty Freaking Great

As someone who has experienced many career and life pivots in the…
Kristin Davis Said She Was ‘Ridiculed Relentlessly’ After Getting Botox and Fillers

Kristin Davis Said She Was ‘Ridiculed Relentlessly’ After Getting Botox and Fillers

Kristin Davis and her Sex and the City co-stars recently celebrated the iconic show’s 25th…
Jennifer Aniston Embraced Her Gray Roots, and We’re Very Much Here for It

Jennifer Aniston Embraced Her Gray Roots, and We’re Very Much Here for It

Over the weekend, Jennifer Aniston announced a new product launch from her…
Jane Fonda Shared Her Secret for Having Great Sex as You Get Older

Jane Fonda Shared Her Secret for Having Great Sex as You Get Older

Jane Fonda recently touted exercise as “the best way to fight depression,” but…

5 Best Exercises To Build & Maintain Muscle Before 50

There’s no better time than the present to start building up and…

7 Strength Training Habits That Are Destroying Your Body by 40

Strength training is a vital component of staying strong, lean, and healthy…

7 Fitness Habits That Are Destroying Your Body Before You Reach 40

We all know fitness is one of the keys to longevity. Not…

5 Free Weight Exercises for a Leaner Body After 40

Working with free weights is an excellent training method if you’re looking…

The 6 Endurance Exercises You Should Be Doing After 60

Endurance training has an extensive list of pros. This form of fitness…

The Best Daily Workout To Maintain Lower-Body Strength As You Age

The present is a better time than any to show your lower…

7 Unhealthy Lifestyle Habits That Are Destroying Your Back as You Age

There are so many habits you may have that negatively impact your…

6 Exercises That Are Too Hard on Your Body After 50

Once you reach 50, your body requires more TLC. This is especially…

The 9 Best Exercises To Maintain Upper-Body Strength As You Age

When it comes to the effects of aging, loss of strength is…

9 Strength Exercises You Need To Do Regularly in Your 50s To Stay Fit

Maintaining physical strength is an essential component of healthy aging. Regular exercise…

These Exercise Habits Are Destroying Your Knees After 50

Do you have a love-hate relationship with your knees? Let’s be honest:…