Health Today Suni Lee Finds Her Balance About a month after Lee woke up with a body that didn’t… SafeHomeDIYOctober 4, 2023
How To Identify Fatigue When You Are Playing If feeling exhausted, it is important to take a break. If one… SafeHomeDIYSeptember 29, 2023
Why Women Are More Prone To ACL Tears? Experts have created specialized workouts and training regimens to assist and reduce… SafeHomeDIYAugust 29, 2023
Health Today ‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health Athletes are often perceived as tough: physically and mentally. But as the… SafeHomeDIYAugust 14, 2023
Health Today The US Women’s National Soccer Team Shared the Music That Gets Them Hyped Before a Game Anyone who’s thrown on their favorite playlist to grind through a treadmill… SafeHomeDIYAugust 2, 2023
Health Today 10 Ways to Enjoy Exercise in Hot Weather Safely, According to Athletes Over that period of time, with regular exposure, physiological changes occur that… SafeHomeDIYJuly 21, 2023
Health Today This Now-Viral Soccer Ad Makes a Powerful Statement on Gender Equality in Sport Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and… SafeHomeDIYJuly 18, 2023
Health Today Women’s World Cup 2023: How to Watch, Who’s Playing, Predictions, and More The complete list of teams that made it to the 2023 World… SafeHomeDIYJuly 17, 2023
Health Today Megan Rapinoe Announces Retirement From Soccer: ‘I Wanted to Do It on My Own Terms' Just one day before Megan Rapinoe and her team boarded the plane… SafeHomeDIYJuly 10, 2023
Yoga And Athletic Performance: How Practice Can Help Athletes And Fitness Enthusiasts? As the world of sports and fitness continues to evolve, yoga remains… SafeHomeDIYJune 26, 2023
Health Today Maria Sharapova Shares the Workouts That Help Her Feel Energized as a New Mom For most of her life, Maria Sharapova has thrived on routine. As… SafeHomeDIYMay 22, 2023
Health How Does Cardiac Arrest Happen to a Young Athlete Like Damar Hamlin? The country is still in shock after Buffalo Bills safety Damar Hamlin… SafeHomeDIYJanuary 3, 2023
Fitness Health The Exact Routine Pro Ballerina Jenelle Manzi Swears By the Night Before a Nutcracker Performance In the early morning hours of November 30, a nervous Jenelle Manzi… SafeHomeDIYDecember 21, 2022
Fitness Health 7 Things Chelsea Sodaro Learned From Her Historic Ironman Victory Ironman World Champion Chelsea Sodaro doesn’t keep her massive first place trophy… SafeHomeDIYDecember 16, 2022
Fitness Health Meet Janee’ Kassanavoid, the Hammer Thrower Representing Indigenous Women on the World Stage Early on in her career as a hammer thrower, Janee’ Kassanavoid learned a… SafeHomeDIYNovember 30, 2022
Fitness Health Peloton’s Ash Pryor on Fitness’s Much-Needed Reckoning: ‘We’re Not Going to Play Small Anymore’ “I took a picture of myself with the Peloton ‘P’ on my… SafeHomeDIYNovember 17, 2022
Fitness Suni Lee Is Leaving College Gymnastics to Try for Her Second Olympics Team in Paris After completing her sophomore year on the Auburn University gymnastics team, Suni… SafeHomeDIYNovember 16, 2022
Fitness Blair Braverman: The 5 Training Tips That Prepped Me for a 998-Mile Dog Sledding Race Across Alaska As a child, Blair Braverman dreamed of being a dogsledder the way… SafeHomeDIYNovember 15, 2022
Fitness Health The Exact Routine Pro Runner Keira D’Amato Swears By the Night Before a Big Race Tons of athletes have a single pair of socks they just have… SafeHomeDIYNovember 4, 2022
Health Olympian Chloe Kim: Taking Care of Yourself Is ‘as Daring and Disruptive as It Gets’ At 22, Chloe Kim is the first—and only!—woman to win multiple Olympic… SafeHomeDIYNovember 2, 2022