Browsing Tag

Balanced diet

12 posts
Six Habits That Will Help You Achieve and Maintain a Healthy Weight

Six Habits That Will Help You Achieve and Maintain a Healthy Weight

Highlights: Eat mindfully and intuitively Incorporate a balanced diet with…
Five Lifestyle Changes You Need to Make to Live Healthier

Five Lifestyle Changes You Need to Make to Live Healthier

Highlights: Eat three balanced meals daily to maintain energy and overall…
Is Salt Sabotaging Your Health? 10 Warning Signs You Can't Ignore

Is Salt Sabotaging Your Health? 10 Warning Signs You Can't Ignore

Highlights: Monitor your salt intake to prevent health issues like high…
Top 10 Fruits to Avoid on an Empty Stomach

Top 10 Fruits to Avoid on an Empty Stomach

Highlights: Not all fruits are suitable for consumption on an empty…
Is Dal (Lentils) the Protein Powerhouse You Think It Is?

Is Dal (Lentils) the Protein Powerhouse You Think It Is?

Highlights: Dal’s macronutrient composition emphasizes carbohydrates over protein Complementary foods…
How to Safely Use Biotin Supplements for Healthier Hair and Nails?

How to Safely Use Biotin Supplements for Healthier Hair and Nails?

Dermatologist Wilma Bergfeld, MD, attests to the positive impact of biotin on…

Debunking 5 Nutrition Myths For Your Smooth Weight Loss Journey

It is about making informed choices, staying consistent, and prioritizing your health.…

World Lung Day: Can Lifestyle Changes Keep You Safe?

World Lung Day: Can Lifestyle Changes Keep You Safe? Poor lifestyle and…

National Nutrition Week: Decoding A CEO’s Diet, Fueling Success In The Corporate World

Alok Bansal, CEO Global Business Process Management Visionet Systems Balance, not banishment…

Can Vitamin Supplements Alone Help Boost Our Immune System?

Can Vitamin Supplements Alone Help Boost Our Immune System? If you believe…

Importance Of A Balanced And Nutritious Diet Explained By Dr Sahni

A healthy and balanced diet can help prevent and manage chronic diseases,…

The Importance Of Balancing Macronutrients For A Healthy Diet

Balancing macronutrients in your diet is a fundamental step toward achieving optimal…