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Benefits of yoga asana

4 posts
6 Yoga Asanas For Stroke Recovery And Future Prevention

6 Yoga Asanas For Stroke Recovery And Future Prevention

Tadasana Stand with your feet together or hip-width apart. Gently distribute your…

Benefits of Doing Yoga Everyday: Here’s What Happens When You Start Your Day With Asanas

Benefits of Doing Yoga Everyday: Here’s What Happens When You Start Your…

What Happens To Your Body When You Do Yoga Daily For a Month?

What Happens To Your Body When You Do Yoga Daily For a…
International Day Of Yoga 2023: Did You Know That It Can Boost Cognitive Function?

International Day Of Yoga 2023: Did You Know That It Can Boost Cognitive Function?

Bhramari Pranayama (Bee Breathing) Bhramari Pranayama can not only benefit our memory…