Fitness Health Over 60? Here’s What Happens When You Exercise One Hour per Week A little bit really can go a long way when it comes… SafeHomeDIYJanuary 25, 2023
Fitness Health 5 Bad Fitness Habits That Cause You To Lose Muscle Mass The foundation of any successful fitness regimen is built upon healthy habits.… SafeHomeDIYJanuary 22, 2023
Diet Health 8 Incredible Effects of Giving up Sugar for a Month If you are someone with a sweet tooth who can never get… SafeHomeDIYJanuary 21, 2023
Diet Fitness Food & Nutrition Health 6 Ways To Stay Healthy That Don’t Involve Exercise Achieving a good overall health status involves so much more than heading… SafeHomeDIYJanuary 18, 2023
Why ‘Fatphobia’ May Be Just as Toxic as Poor Diet, According to Dietitians Most of us have experienced someone in our lives wanting to lose… SafeHomeDIYJanuary 17, 2023
Diet Food & Nutrition Health The Best Clean Eating Challenges You Should Try in 2023 Clean eating can mean different things to different people. While to some,… SafeHomeDIYJanuary 13, 2023
Food & Nutrition Health 3 Food Additives You Should Avoid—& 3 You Don’t Have to Fear There is so much fearmongering about what is in processed foods, especially… SafeHomeDIYJanuary 13, 2023
Fitness Health Weight Loss 5 Habits To Do Every Morning for a Fitter, Healthier Body When your goal is to live a healthy life, your mornings can… SafeHomeDIYJanuary 1, 2023
Food & Nutrition Health 7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians If you’re watching your blood sugar this holiday season, seasonal holiday goodies… SafeHomeDIYDecember 21, 2022
Food & Nutrition Health The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms If you’re suffering from a “blue Christmas,” try eating fewer candy canes… SafeHomeDIYDecember 17, 2022
Fitness Health What Happens to Your Body When You Jog More, According To Science If you want to treat your body to overall wellness, put on… SafeHomeDIYDecember 17, 2022
Health L.A. Doctor’s 4-Ingredient Hangover Cure Is Going Viral: “It Really Works” Hangovers may seem like a minor inconvenience, but they can actually be… SafeHomeDIYDecember 14, 2022
Food & Nutrition Health Are ‘Detoxing Foods’ a Real Thing? How Your Body Actually Flushes Toxins “Detoxing” has become a trendy word in the wellness space. As a… SafeHomeDIYDecember 13, 2022
Health Weight Loss 5 Major Red Flags It’s Time To Lose Weight, Doctor’s Orders Weight can be a matter of choice. If you’re not happy when… SafeHomeDIYDecember 13, 2022
Food & Nutrition Health Here’s Why You’re Always Craving Salt—Plus What To Do About It Sodium and chloride are two essential electrolytes that combine to make up… SafeHomeDIYDecember 12, 2022
Food & Nutrition Health 5 Common Food & Drinks That May Be Causing Your Chronic Fatigue Being tired is quite common for many of us, especially if we… SafeHomeDIYDecember 8, 2022
Health Weight Loss Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits The holiday season is upon us, and hopefully, you’re already feeling the… SafeHomeDIYDecember 7, 2022
Food & Nutrition Health 4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist When it comes to eating healthy, many of us may overlook our… SafeHomeDIYDecember 7, 2022
Food & Nutrition Health Suffer From Migraines? New Study Says Your Eating Habits May Be To Blame There’s no doubt that headaches can be annoying, especially if they’re particularly… SafeHomeDIYDecember 4, 2022
Food & Nutrition Health 6 Foods To Avoid When You Have a Sore Throat A sore throat is when you have pain, scratchiness, or irritation in… SafeHomeDIYDecember 3, 2022
