9 Breads to Always Leave on Grocery Store Shelves

Like Oprah Winfrey says, “I love bread!” Here at Eat This, we’re…

#1 Best Yogurt Combination To Prevent Your Bones From Aging

Yogurt is one of those foods you can enjoy at any time…

Ugly Side Effects of Drinking Alcohol Every Day, According to the Mayo Clinic

It isn’t uncommon to wind down a night with a cocktail in…

This Is the #1 Best Cheese for Protein

When trying to reach your muscle-building or weight-loss goals, you want to…

5 Worst Cereals for High Blood Sugar, Says Dietitian

As they say, breakfast is the most important meal of the day.…

Can You Drink Wine if You Have High Blood Pressure?

Although being told you have high blood pressure can be frustrating and…

5 Healthy Brown Rice Recipes for Weight Loss

When it comes to the brown rice versus white rice debate, brown…

#1 Best Cooking Habit for Heart Disease

Heart disease continues to be one of the leading causes of death…

3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help

You’ve most likely heard by now that your gut is one of…

#1 Worst Coffee Habit for Your Blood Sugar

If you start your day with a steaming hot cup of coffee,…

5 Warning Signs You Should Stop Drinking Wine Immediately

Wine has always been cast as a good type of alcohol for…

4 Foods Making Your Joint Pain Worse

If you experience regular joint pain or swelling, you know the excruciating…

5 Drinks Secretly Increasing Inflammation In Your Body

A lot has been said in recent years about inflammation. Anyone looking…

Eat Like the World’s Oldest People With This 1-Day Plan

Most of us would probably love to live a long, healthy life.…

4 Best Morning Drinking Habits To Support Gut Health

Having a healthy gut microbiome helps to control your gut health. Your…

4 Best Fruits To Slow the Aging Process

Want to be healthier and look and feel younger? You can! There’s…

The Unhealthiest Ice Creams at Every Major Chain

Whether you’re grabbing some ice cream from a parlor or picking up…