Top 10 Root Vegetables to Replace Grains

Root vegetables have been a staple in many South American and Asian…

Is Chai Tea Good for You? Health Benefits and Recipes

Chai tea has been popular for years, hitting the big coffee shops…

Top Vegan Omega-3 Sources & How to Get Into the Diet

There’s no doubt that omega-3 fatty acids are absolutely essential to health.…

Top Vegan Candy Options, Plus Recipes to Make Your Own

If you follow a vegan diet, you’re probably already used to checking…

Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit

Is an apple a day really good for you? You bet, thanks…

Is Liver Good For You? Here’s 9 Benefits of Eating Liver

One of the questions people ask often is, “Is liver good for…

18 Apple Desserts to Make This Fall (and Beyond)

As summer winds down and autumn takes over, apple season comes into…

Are Organ Meats and Offal Healthy to Eat?

Although most of us rarely eat offal — aka organ meat —…

Top 15 Iron-Rich Foods, Recommended Intake and Key Benefits

Are you getting enough iron-rich foods in your diet right now? Iron…

10 Awesome Health Benefits of Dark Chocolate

The average American consumes roughly 12 pounds of chocolate each year, and…

Apple Cider Vinegar Benefits for Blood Sugar & Weight Loss

Is apple cider vinegar good for you? It sure is. Even before…

5 Energizing Alternatives to Coffee

Love the buzz from your steamy mug of coffee but hate the…

Best vs. Worst Condiments for Health

You know what they say, “Variety is the spice of life,” right?…

20 Healthy School Lunch Ideas

Back-to-school season is one of the most hectic times for families. From…

Biotin Benefits the Entire Body — Does that Include Your Hair?

Biotin acts as a coenzyme in the body that’s needed for the…

The Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Highly processed…

Valerian Root May Help Insomnia, Anxiety and High Blood Pressure

Do you suffer from insomnia, or are you just sick and tired…

8 Best Protein Powders & How to Use

Although once considered a supplement solely for bodybuilders and professional athletes, protein…

How to Get Rid of Bags Under the Eyes: 13 Natural Remedies + 1 DIY

.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Whether you…

21 Pear Recipes — from Smoothies & Desserts to Soups & Suppers

As summer winds down and autumn approaches, there is a common but…