How to Deal With Burnout as a Healthcare Worker?

Burnout often goes unnoticed among healthcare professionals due to the inherent high-stress…

National Doctor’s Day: Understanding The Growing Mental Health Issues Among Medical Professionals

Doctors are always deprived of sleep and are overworked. Being in one…

How to Heal Yourself From Cooking Burnout, According to an Registered Dietitian Who Lived It

I also made smoothies—a lot of smoothies—and simple, three-ingredient meals, like pasta, cashews,…

What Does It Mean to Truly Rest for Your Health?

“The most striking thing I noticed was from the Garmin Venu 2,…

See Our December SELF Well-Read Book Club Pick Here

Hey readers! Whether you’re here for the first time or coming back…

6 Signs of Burnout That May Surprise You, According to Experts

You should also keep an eye on who’s setting you off, Kali…

How to Tell If Your Lack of Motivation Is Depression or Just…*Gestures* Everything

“After a month or so, if we’ve brainstormed at least one thing…

A Majority of Parents Are Really, Really Burnt Out. What Can We Do About It?

These short breaks should be centered on something the parent enjoys doing,…