Tag: Carbs
-
Are Carbs Making You Gain Weight? Here’s What Dietitians Say
When it comes to the underlying causes of weight gain, there are countless factors that can play into this. Over the last few decades, carbohydrates (aka carbs), in particular, have cultivated somewhat of a controversial reputation, leaving many to wonder whether or not carbs can make you gain weight. This is why many low-carb diets…
-
8 Things Dietitians Wish You Knew About Carbs
The word “carbohydrates” seems to generate a visceral response—and that response is often not positive. Carbohydrates or “carbs” are one of the most overconsumed nutrients, and it garners an abundance of attention. Around 90% of Americans consume at or above refined (AKA processed) grain recommendations and 13% of total calorie intake as added sugar, with…
-
20 Best Healthy Carbs For Weight Loss
When it comes to weight loss, if you think all carbs are not your friend, think again. Spoiler alert: You’re perfectly capable of getting lean without eradicating carbs from your diet—the trick is to choose just the right healthy carbs for weight loss. We spoke with the experts who share their two cents on the…
-
10 High-carb Foods That Won’t Make You Fat, Say Experts
Unless you’ve been hiding under a bagel all these years, you’re aware of the many popular low-carbohydrate diets that have unfairly demonized grains, fruits, and starchy vegetables. You’ve probably even tried going low-carb for a while. Maybe you’re still shunning sweet potatoes because a skinny influencer you follow online warns they’ll bump you out of…
-
4 Best Gluten Free Crackers To Buy, Say Dietitians
Crackers may be the most versatile and necessary food around. Need a quick snack? Throw some cheese on a cracker. Have a delicious dip that is just begging to be eaten? Get out the crackers. Out of croutons for your salad? Just crumble up some crackers. The ways to use crackers are almost as abundant…
-
Which Type of Rice Is The Healthiest?
Rice has been one of the most produced and consumed grains worldwide for centuries, and for good reason. Rice contains fiber, carbohydrates, vitamins, minerals, and even some protein and healthy fat. It is a versatile grain that shows up everywhere and can be used in just about any dish. There are various types of rice…
-
The Healthiest Breads To Eat for Weight Loss, According to Dietitians
When most people embark on a new diet, the first thing that seems to get the boot is the bread. But carbs shouldn’t always be the dietary scapegoat. Dropping them from your diet will depress your taste buds, and it could actually prevent you from achieving lasting, healthy weight loss. The good news is that…
-
Is It Safe to Eat Green Potatoes?
As we strive to eat healthier, we often aim to boost our intake of healthy greens. Some reach for dark leafy spinach to boost our metabolism and others opt for an afternoon green tea for a much-needed caffeine fix. There is no denying the power of eating clean and green. After all, we live by…
-
Can You Eat White Rice if You Have High Blood Sugar?
If anyone has ever told you to watch your blood sugar, they may have also told you to limit your “white” foods. Oftentimes, health practitioners will rattle off all white, starchy items like potatoes, white pasta, desserts, white bread—and of course, white rice. As a registered dietitian and certified diabetes educator, I’m here to tell…
-
5 Absolute Worst Carbs for Weight Loss
Carbs are not the enemy, even though people have painted them out to be. Whole, complex carbs like fruits, vegetables, legumes, and whole grains are excellent sources of fiber and many different vitamins and nutrients. Eating these types of carbs along with a healthy diet can help you manage your blood sugar, improve your gut…
-
11 Ways to Stop Carb Cravings Before They Start
Everyone knows what a food craving feels like. If you’ve forgotten, well then…SALT & VINEGAR POTATO CHIPS. There’s your reminder. You started to salivate, didn’t you? Sorry. That’s a symptom of craving, and if you keep thinking about and (salivating over) those salty, delicious, betcha-can’t-eat-just-one chips, the more likely you’ll be to rush out and…
-
5 Worst Breads To Eat for Blood Sugar, Says Dietitian
For blood sugar control, we need a balance of protein, fiber, and healthy fat alongside our carbohydrates to keep blood sugars stable after meals. You can do that by either paring your carbs with high-protein, -fiber, and -healthy fat foods, but you can also look for carbs that are naturally higher in these satiating, digestion-slowing…
-
5 Best Oatmeal Habits if You Have Diabetes, Say Dietitians
It can be disheartening learning that you have diabetes, especially knowing that your daily diet will have to change, along with the ways you eat some of your favorite foods. Thankfully, there are still plenty of possibilities when it comes to eating foods you love and managing your blood sugar. While some people may assume…
-
6 Breads That Use the Highest Quality Ingredients
Trying to shop for the best ingredients can be extremely overwhelming, especially if you’re looking for a healthy bread. Many types of bread on grocery store shelves are full of weird ingredients and preservatives in order to help them stay fresh on the shelf for longer periods of time. This is why many people are…
-
The #1 Worst Carb for Your Heart, Say Dietitians
The worst carbohydrate to consume if you are concerned about your heart health is a carbohydrate you consume a lot of that can quickly raise your blood sugar. High blood sugar levels over time can lead to type 2 diabetes and hardening of the blood vessels, known as atherosclerosis. So, if you’re looking for the…
-
7 Carbs Causing Chaos on Your Blood Sugar, Say Dietitians
Nearly 1 out of 2 adults in the United States experience consistently high blood sugar levels, or hypertension, according to research conducted by the American College of Cardiology and American Heart Association. This condition puts one at risk of heart disease and stroke. And one of the most influential foods when it comes to unsteady…
-
The #1 Best Carb to Shrink Belly Fat, Says Dietitian
It’s often said that if you want to lose weight then you should cut carbs out of your diet, leaving pasta, potato, and other carb-lovers feeling a bit lost without some of their dietary staples. While loading up on french fries and fettuccini alfredo certainly isn’t going to help lead to any weight loss, it’s…
-
8 Best Carbs You Should Be Eating Every Day, Say Dietitians
Many people are still afraid to eat carbohydrates because of what they’ve been told in recent years. Things like the Atkins Diet and the Keto Diet have led people to believe that avoiding carbs is the only way you can lose weight or live a healthy life. But carbohydrates are crucial for your health and…
-
7 Worst Breads to Eat for Inflammation, Say Dietitians
Bread certainly gets a bad rap, but it isn’t always warranted. While there are plenty of healthy breads you can find at the grocery store that are less processed, there is an abundance of ultra-processed breads that can lead to weight gain. Refined, ultra-processed breads are low in fiber, high in simple carbs, can contain…
-
The #1 Worst Carb for Belly Fat, Say Dietitians
Carbohydrate, when turned into blood glucose, is our main source of energy for our cells, tissues, and organs, including our brain. Dissing carbs as pure dietary evil, as many have, therefore, is pretty brainless. You can’t link all carbohydrates into the same category as, say, a Gummi Bear. It doesn’t take a nutrition degree to…