What Happens to Your Blood Sugar When You Eat Bread
Whether you have diabetes, prediabetes, or are just trying to manage your blood sugar, you know how crucial it is to be mindful of your diet. While you have likely…
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Carbs
5 posts
The #1 Carb That Can Help You Live to 100
There are five corners of the world that are known to hold the secrets to longevity. These regions, known as the world’s Blue Zones, are home to the highest concentrations…
What Happens to Your Body When You Eat Brown Rice
Rice is one of the most popular and versatile grains and is a food used all over the world. While saying yes to rice is an easy choice, the difficult…
22 Best Carbs to Shrink Belly Fat, Say Dietitians
If you’re trying to eliminate belly fat, carbs are probably one food you assume you need to cut out. But that’s only partly true. “Carbs get a bad reputation because…
If You’re A Diabetes Patient, Eat More Carb-Rich Foods In The Morning: Here’s Why
Diabetes patients should avoid eating a lot of processed meat in the evening. It may increase their risk of dying of heart disease. Written by Longjam Dineshwori | Updated :…