Tag: cardiac diet plan
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3-Day Cardiac Diet: Is It Safe? (Plus How to Eat for a Healthy Heart)
The cardiac diet — also sometimes called the heart-healthy diet, DASH diet or MIND diet— is recommended by many cardiologists for adults who are at high risk of developing heart disease. This may be because they’re dealing with risk factors such as high blood pressure, high cholesterol or obesity, or even because they’re battling an…