Is Raw Milk Safe? The Risks of Unpasteurized Dairy, Explained

The question of whether raw milk is safe to drink might be…

The 8 Best Cottage Cheese Brands, According to Dietitians

The product recommendations in this post are recommendations by the writer and/or…

Here’s What Happens to Your Body If You Eat Cheese Every Day

Cheese is a popular milk-based food that can be enjoyed on its…

6 Lowest Quality Butter Brands, According to Dietitians

Butter has earned itself quite the controversial label, in terms of being…

Organic vs. Regular Milk: Which One Is Better For You?

Americans drink about half a cup of dairy milk every day, according…

10 Highest-Quality Butter Brands, According to a Dietitian

The product recommendations in this post are recommendations by the writer and/or…

5 Cheeses You Can Still Eat if You Have High Cholesterol, Say Dietitians

You’ve probably heard the motto, “everything in moderation.” This, of course, applies…

I Gave Up Dairy for One Week and Feel Less Bloated and More Energized—But My Skin Hasn’t Changed

I grew up having a love affair with dairy. There was no…

These Dairy Products May Affect Your Heart Differently, Study Says

When it comes to milk, cheese, and butter, you might choose to…

7 Cheese Brands That Use the Lowest Quality Ingredients

Cheese has been a staple food of many cultures for thousands of…

8 Non-Dairy Milks Made With the Highest Quality Ingredients

Eat This, Not That! is reader-supported and every product we feature is…

The Best Yogurt To Lower Your Cholesterol, Dietitians Say

Yogurt can be a part of your diet if you’re watching your…

The 20 Best Yogurts for Weight Loss, Say Dietitians

Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all…

4 Surprising Effects of Eating Sour Cream

Made either through bacterial fermentation (it sounds weird, but it’s the same…

Would You Try These 13 Absolutely Outrageous Ice Cream Flavors?

If there’s a treat we can’t pass up, it’s ice cream. Whether…

4 Surprising Effects of Drinking Milk, Say Dietitians

There are many reasons why you may drink milk. It could be…

5 Warning Signs You Should Stop Eating Cheese, Say Dietitians

Even if you love cheese, there’s a chance it might not love…

13 Powdered and Flavored Coffee Creamer Recipes

Few things beat a hot mug of coffee when it’s cold out.…