Can Summer Workouts Make You Sick?

Highlights: Understand the risks of overexertion in summer heat, including dehydration…

Why Do You Wake Up With a Headache?

Highlights: Waking up with a headache can stem from various causes…

Dehydration: Ten Foods and Drinks to Watch Out For

Highlights: High-sodium foods and sugary drinks can lead to dehydration …

Health Care Tips: Drinking too much tea? Here’s How Severely It Can Affect Your Body

TheHealthSite.com is India’s fastest growing health information site with a team of…

Vegan Influencer Dies Out Of Starvation And Dehydration; What Happens To Your Body When You Stop Drinking Water?

Vegan Influencer Dies Out Of Starvation And Dehydration; What Happens To Your…

Gym Session Ahead? Get a Sweat; Don't Dehydrate

As per research, it can be claimed that electrolytes have a dual…

Protect Your Child From The Summer Heat: Signs Of Dehydration In Children To Look Out For

Even if your child isn’t thirsty, make sure he or she takes…

Are Electrolyte Packets Really Worth the Hype?

Basically, electrolytes help with hydration and rehydration: Proper hydration going into a…

7 Smart Ways to Rehydrate After an Intense Workout

“General nutrition recommendations are to take anywhere from 300 to 600 milligrams…