Type 2 diabetes: Bring down your risk by having breakfast before 8.30 am
What you eat has a close association with the development of type 2 diabetes. But did you know that what...
Tag : Diet
Diabetes Diet: Is ragi good for people trying to manage blood sugar levels
Diabetes is a major health disease that affects millions of people across the globe. It is a lifestyle disease that...
Here are the top foods and vitamins which will boost your well-being during lockdown
WORKING from home, schooling your kids and being cooped up indoors takes its toll, leaving many of us reaching for...
A low carb diet can induce remission of type-2 diabetes and lead to weight loss too
Diabetes is a disease that has today assumed epidemic proportions across the world. Type 2 diabetes is the most common...
Don’t bother dieting if you want to lose weight in New Year – ‘eat normally’ instead, nutritionist urges
IF you want to lose weight in the New Year you should “eat normally” and “ditch the diets”, one nutritionist...
Big Mac’s could shrink by FIFTH (along with other takeaway faves) in PHE’s calorie crackdown
TAKEAWAY and fast food favourites could shrink by a fifth as Public Health England (PHE) cracks down on calories. The...
Thousands of Brits to benefit from soups and shakes diet on the NHS as government tackles type 2 diabetes
THOUSANDS of Brits are set to be given soup and meal replacement shakes as the NHS attempts to tackle type...
The 9 healthy diet rules that could help you lose weight revealed – but could you stick to them?
BRITS who stick to nine healthy diet rules could lose weight and live longer, a new study has revealed. The...
Can’t lose weight? Dietitian’s foolproof brain ‘hack’ tricks it into thinking you’re full
LOSING weight can be tough and if you’re on a diet it might feel as though you’re never full enough....
Can’t lose weight? Dietitian’s foolproof brain ‘hack’ tricks your mind into thinking you are full
LOSING weight can be tough and if you’re on a diet it might feel as though you’re never full enough....
This is what happens to your body when you take a sip of caffeine
STARTING the day with a tea or coffee is part of most people’s morning ritual. When it comes to tea...
How WHEN you eat could be the key to successful weight loss
DIETING can be tough – sticking within a certain calorie limit and restricting your food intake can seem like no...
Weight Watchers and Slimming World ‘will be prescribed on NHS’ in Boris’s war on obesity
DOCTORS will be able to refer overweight patients to Weight Watchers and Slimming World to help tackle the obesity crisis....
High carb, plant-based diets improve blood sugar levels in type 1 diabetes
Plant-based diets rich in whole carbohydrates can improve insulin sensitivity and other health markers in individuals with type 1 diabetes,...
Taking whey protein at night may lead to diabetes, heart disease
Obesity is a leading cause of diabetes and heart disease. What you eat and when you eat can have a...
Yes, papaya can be your best buddy to control diabetes
Papaya is an exotic fruit that is widely found in most parts of the world. Surprisingly, this greenish-orange fruit is...
Want to control your blood sugar levels? Have a healthy dinner
It is generally believed that breakfast is the most important meal of the day. But along with this, dinner is...