Browsing Tag

Diets and dieting

19 posts

Is ice-cream good for you? Scientists divided on claims about health benefits

Is ice-cream good for you? Scientists divided on claims about health benefits…

Mediterranean diet ‘can reduce heart attacks in people at higher risk’

Mediterranean diet ‘can reduce heart attacks in people at higher risk’ First…

No, you don’t have to poo every day: eight things nutrition experts want you to know

No, you don’t have to poo every day: eight things nutrition experts…

Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health

Chew slowly, keep moving and eat 30 plants a week: 12 rules…

What are the real signs of a healthy gut? A user’s guide

What are the real signs of a healthy gut? A user’s guide…

A new start after 60: I survived cancer – and learned to respect my amazing body

A new start after 60: I survived cancer – and learned to…

UK diet clubs: how much do they cost and what do they offer?

UK diet clubs: how much do they cost and what do they…

Diet club users on their experiences: ‘I’ve turned my life around’

Diet club users on their experiences: ‘I’ve turned my life around’ People…

The truth behind 10 of the biggest health beliefs

‘Eight hours’ sleep! And you must eat breakfast!’ The truth behind 10…

18 foods to boost your health – and the planet’s

18 foods to boost your health – and the planet’s From chicken…

Eat mushrooms, cut down on meat and use the microwave: the best diet for you and the planet

Eat mushrooms, cut down on meat and use the microwave: the best…

Early-bird special: could eating your dinner at 5pm help you lose weight?

Early-bird special: could eating your dinner at 5pm help you lose weight?…

Readers reply: are there any foods that have not at some time been considered harmful in a study?

Readers reply: are there any foods that have not at some time…

Are personalised vitamins the key to good health?

Are personalised vitamins the key to good health? Tailor-made supplements are being…

Vegetarian women more likely to fracture hips in later life, study shows

Vegetarian women more likely to fracture hips in later life, study shows…

The diet that is right for you: putting a personalised nutrition app to the test

The diet that is right for you: putting a personalised nutrition app…

Have your cake and eat it: how to cut down on sugar

Have your cake and eat it: how to cut down on sugar…

How timing your meals right can benefit your health

How timing your meals right can benefit your health Eating well doesn’t…

Go with your gut: scientist Tim Spector on why food is not just fuel

Interview Go with your gut: scientist Tim Spector on why food is…