Browsing Tag

everyday athletes

50 posts
A Dumbbell Abs Workout That Will Hit Your Arms Too

This Back and Biceps Workout With Dumbbells Can Help Improve Your Posture

A back and biceps workout with dumbbells isn’t just a great way…
An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders

An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders

If you find yourself defaulting to lower-body exercises whenever you get to…
A Dumbbell Abs Workout That Will Hit Your Arms Too

A Dumbbell Abs Workout That Will Hit Your Arms Too

The best core workouts don’t only hit your rectus abdominis, or what…
15 Dumbbell Back Exercises to Help You Build Strength and Improve Posture

15 Dumbbell Back Exercises to Help You Build Strength and Improve Posture

When you’re planning your workout routine, setting aside time to hit all…
A 20-Minute Outdoor Circuit Workout to Build Strength and Boost Cardio

A 20-Minute Outdoor Circuit Workout to Build Strength and Boost Cardio

Exercising outside can be a stellar way to shake up a blah…
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

If you’re looking to crank up the intensity of your workout, may…
A Balance Workout That Will Improve Your Stability and Strengthen Your Core

A Balance Workout That Will Improve Your Stability and Strengthen Your Core

Whether you’re walking to work, hauling groceries up the stairs, or picking…
14 Standing Stretches That Will Loosen Up Your Entire Body

14 Standing Stretches That Will Loosen Up Your Entire Body

Stretching can often be just what you need to help your tight,…
12 Hip Abductor Exercises to Seriously Work Your Side Butt

12 Hip Abductor Exercises to Seriously Work Your Side Butt

Weak side butt muscles can hamper your single-leg strength and cause your…
An Effective Arms and Abs Workout You Can Do in Just 10 Minutes

An Effective Arms and Abs Workout You Can Do in Just 10 Minutes

Yes, it’s important to hit all your muscles if your goal is functional,…
34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs

34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs

Although you may think of your “core” only when you’re doing specific abs…

Meet SELF’S Newest Group of Everyday Athletes

Social: @nikkipebblesAge: 34Location: Queens, New YorkOccupation: Special populations personal trainer and mental performance…

9 Standing Core Exercises That Will Fire Up Your Abs

From planks to crunches to sit-ups, a lot of classic abs moves take place…

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Your TFL band can also become overused if you spend a lot…

How to Use Just One Dumbbell to Work Your Entire Body

If you’re short on equipment, that doesn’t mean you have to shelve…

A Dumbbell Biceps Workout That Will Hit Your Abs at the Same Time

From carrying groceries to putting dishes away to picking up your child,…

8 Rear Delt Exercises to Improve Your Posture and Help You Stand Tall

When you feel your shoulders round and start to slouch, it’s hard…

3 Quick Stretches to Do Immediately After You Finish Your Race or Run

After running a race, it’s tempting to fold yourself into the nearest…

Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?

When I’m running, I feel like my stride is fluid, effortless, and…

A 20-Minute Kettlebell Circuit That Will Hit Every Muscle in Your Body

When you don’t have much time or exercise equipment at your disposal,…