Browsing Tag

Fitness Tips

52 posts

Fitness Tips: Beginners Must Include These Workouts In Their Routine

A healthy diet, sleep, and workout is essential for a healthy lifestyle.…
I Have Numb Hands After My Workout—Should I Worry?

I Have Numb Hands After My Workout—Should I Worry?

Clenching or pumping your arms too aggressively midworkout can also contribute to…
3 Fitness Class Red Flags You Should Never Ignore, According to an Instructor

3 Fitness Class Red Flags You Should Never Ignore, According to an Instructor

Your body definitely needs time to prepare before you jump into a…
Is It Better to Do Cardio Before or After Weights?

Is It Better to Do Cardio Before or After Weights?

“The movement that’s going to require the most attention, effort, technique, and…
How to Start Exercising Again When It's Been a While

How to Start Exercising Again When It's Been a While

Once you do start to incorporate external load, focus more on lighter…
How to Make a Blah Workout Less of a Slog, According to Fitness Pros

How to Make a Blah Workout Less of a Slog, According to Fitness Pros

“There are times I’m literally on the couch or laying down and…
Is It Okay to Work Out at Night or Does It Affect Your Sleep?

Is It Okay to Work Out at Night or Does It Affect Your Sleep?

If you’ve been struggling to drift off, you’ve probably tried all sorts…
How to Train for Night Races So You Can Feel Fast, Comfortable—and Have Fun

How to Train for Night Races So You Can Feel Fast, Comfortable—and Have Fun

You can add to your daily total with meals or snacks like…
How to Use a Fitness Tracker Without Letting It Rule Your Life

How to Use a Fitness Tracker Without Letting It Rule Your Life

If you notice any of the signs above, the below tips may…
12 Hip Abductor Exercises to Seriously Work Your Side Butt

12 Hip Abductor Exercises to Seriously Work Your Side Butt

Weak side butt muscles can hamper your single-leg strength and cause your…
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising

I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising

But it’s also possible that the method can help you better your…
Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body

Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body

For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to…
How to Work Out at Work Without Messing Up Your Entire Day

How to Work Out at Work Without Messing Up Your Entire Day

Despite the seismic shift toward remote work culture over the past three years,…

13 Tips to Improve Your Exercise Motivation That Actually Work

But that also means that any time you’re embarking on a new fitness…

How to Increase Your Flexibility When You Can’t Even Touch Your Toes

Confession: I hate stretching, and I haven’t been able to touch my…

Does Rowing ‘Count’ as Strength Training—or Is It Just a Cardio Workout?

For the sake of this article, we’ll talk about rowing machines, since…

Water Aerobics May Be Just What You Need to Break Out of a Fitness Rut

“Every exercise in the water has the potential to be a core exercise,”…

Here’s Exactly What to Do When You Only Have Time for a 20-Minute Workout

On those really busy days when you have almost no time to…

11 Trainer-Approved Exercise Cues That Will Make Your Favorite Moves Even More Effective

You can read exercise directions, watch videos of the moves, and still feel…

9 Standing Core Exercises That Will Fire Up Your Abs

From planks to crunches to sit-ups, a lot of classic abs moves take place…