Fitness Health A Full-Body Workout That Will Build Strength and Stamina for Better Sex This article is part of SELF’s Keep It Hot package, a collection… SafeHomeDIYFebruary 13, 2023
How to Use Just One Dumbbell to Work Your Entire Body If you’re short on equipment, that doesn’t mean you have to shelve… SafeHomeDIYNovember 12, 2022
Health 21 Songs to Put on When You Need a Little Extra Motivation to Work Out It’s happening again: We’re moving toward that time of the year when… SafeHomeDIYNovember 11, 2022
Fitness A Dumbbell Biceps Workout That Will Hit Your Abs at the Same Time From carrying groceries to putting dishes away to picking up your child,… SafeHomeDIYOctober 29, 2022
Health 3 Quick Stretches to Do Immediately After You Finish Your Race or Run After running a race, it’s tempting to fold yourself into the nearest… SafeHomeDIYOctober 22, 2022
Health A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength If you want to move through life as efficiently and safely as… SafeHomeDIYOctober 15, 2022
Fitness A 20-Minute Kettlebell Circuit That Will Hit Every Muscle in Your Body When you don’t have much time or exercise equipment at your disposal,… SafeHomeDIYOctober 1, 2022
Fitness Lululemon’s New Workout Mat Is Perfect for Your Next HIIT Session Fitness fans who enjoy quick HIIT classes as much as extra-long stretching… SafeHomeDIYSeptember 27, 2022
Fitness A Motivating Playlist to Power Your Morning Workout You don’t have to read much about fitness before you inevitably start… SafeHomeDIYSeptember 23, 2022
Fitness 4 Upper-Body Moves That Won’t Aggravate Sensitive Shoulders Having fussy shoulders can make upper-body workouts challenging. If traditional shoulder exercises… SafeHomeDIYSeptember 17, 2022
Fitness 2 Quick Stretches to Do Whenever Your Butt Feels Tight There’s nothing pleasant about a tight, crampy butt, especially when it comes… SafeHomeDIYSeptember 10, 2022
Fitness A Beginner-Friendly, Full-Body Workout You Can Do Right in Your Dorm Eager to start working out now that you’re off to college, but… SafeHomeDIYSeptember 6, 2022
Fitness A 10-Minute Stretching Routine to Loosen Up Your Tight Legs Loosening up tight lower-body muscles like your hamstrings and quads has huge… SafeHomeDIYSeptember 3, 2022
Fitness 5 Moves You Can Do With a Park Bench to Hit Your Legs, Butt, and Core Whether you’re bored with your exercise routine or just want to maximize… SafeHomeDIYAugust 20, 2022
Fitness A Knee-Friendly Workout With Zero Squats Squats can be a super-effective lower-body exercise, but if they aggravate your… SafeHomeDIYAugust 13, 2022
Fitness This 3-Set Workout Will Light Up Your Arms Building muscle doesn’t have to mean lifting super heavy or always picking… SafeHomeDIYAugust 6, 2022
Fitness A Cardio Core Workout That Will Definitely Get Your Heart Pumping If your regular exercise routine has been feeling a little stale lately,… SafeHomeDIYJuly 27, 2022
Health A Complete Arms Workout That Takes Just 7 Minutes Looking to fire up your arms, but don’t have a ton of… SafeHomeDIYJuly 23, 2022
Fitness A Beginner-Friendly Legs Workout With Zero Equipment Needed The best beginner legs workout will improve your strength in the gym… SafeHomeDIYJuly 16, 2022
Fitness This Kettlebell Routine Covers a Lot in Very Little Time Short on time but still want to get in a great full-body… SafeHomeDIYJuly 11, 2022
