Browsing Tag

Food as medicine

3 posts

Do pro-inflammatory diets harm our health? And can anti-inflammatory diets help?

Our emerging understanding of the role of inflammation in major chronic diseases…

Better heart health in eight weeks? Double down on fruits and veggies

Two decades ago, the DASH (Dietary Approaches to Stop Hypertension) study tested…

How to stock a plant-based pantry (and fridge) on a budget

Given the current pandemic and related economic stressors, many of us are…