Fermented Foods Like Idli, Yogurt and Kimchi for Diabetes Control

Fermentation is a process where tiny organisms like bacteria, yeast, or fungi…

How to Stop Protein Farts and Smelly Gas From Ruining Your Workouts

It’s likely that the type of protein you’re choosing could be contributing…

Why Is Collagen Important For Health After 30?

Load Up On Collagen After You Hit 30! Collagen is an essential…

Your Poop Prints Your Health Report Every Morning

Your poop tell a tale about your gut heath, and you. If…

A GI Doc Shares the Gut-Friendly Breakfast She Eats Every Single Day

There are two types of breakfast people: Those who love variation—they’ll sip…

Why You Must Not Sleep Or lie Down Right After A Meal?

Why You Must Not Sleep Or lie Down Right After A Meal?…

Does Non-Alcoholic Beer Still Cause Bloating?

Non-alcoholic beer is seriously making a name for itself: Popular brands like…

Pregnancy And Gut Health: Tips For Expectant Mothers To Keep Gut Healthy

Importance of nurturing gut health during pregnancy. Maintaining a healthy gut environment…

Digestive Health: How Junk Food Leads To Poor Gut Health Issues?

Indian Dietetic Association (IDA) The relationship between humans’ gut health and general…

Eat Fermented Vegetables for a Happy Gut

The researchers collected fecal samples from 23 persons in the Twin Cities…

Gut Health Issues And Mental Health Issues Are Coexisting; Here’s Why

Stress is a rising health concern that triggers mental and physical complications…

Digestive Health: Remove Impurities With These 5 Fruits

Digestive Health: Remove Impurities With These 5 Fruits Changes in lifestyle or…

Gut Health: Avoid These 5 Foods Which Promote The Growth Of Bad Bacteria

Gut Health: Avoid These 5 Foods Which Promote The Growth Of Bad…

Probiotics vs. Prebiotics: What’s the Difference?

That’s why balance in your gut microbiome’s composition is so important. A…

7 Probiotic Foods Scientifically Linked to Better Health

Gut health may seem like a trendy topic, but it’s far from…

Amaranth: A Gluten-Free, Protein-Rich Grain Full of Benefits

If you’re on the lookout for gluten-free grains that pack a nutritional…

What Is Saffron? Top 6 Reasons to Add This Ancient Spice to Your Diet

Saffron is one of the most valuable and expensive spices known worldwide, thanks…

Barley Nutrition Facts, Benefits and How to Cook It

Although barley may not be as popular as other whole grains like…

Celeriac: The Low-Calorie, Low-Carb Root Vegetable that Benefits the Gut

These days, you’d be hard-pressed to find someone who’s never tried celery.…

Fiber-Packed Pectin Benefits High Cholesterol and Diabetes

If you’ve ever noticed it on an ingredient label, you may have…