Browsing Tag

happiness

32 posts

People Who Have Hobbies Have Fewer Depressive Symptoms

Having a hobby may help protect older people from age-related decline in…
Include These 5 Foods To Increase Your Happiness

Include These 5 Foods To Increase Your Happiness

Dark Chocolate Chocolate is loved by everyone, but did you know…

Include These 5 Foods For Increase Your Happiness

Foods can also contribute to your happiness. Here are 5 foods to…
8 Solo Date Ideas That Can Make Your Alone Time More Fun

8 Solo Date Ideas That Can Make Your Alone Time More Fun

Hanging with friends or family, enjoying a romantic evening, and bonding with…
Actually, ‘Bed Rotting’ Can Be a Very Legit Form of Self-Care

Actually, ‘Bed Rotting’ Can Be a Very Legit Form of Self-Care

There are few things I love more in this world than doing…
How to Start a Gratitude Practice: 7 Expert-Approved Techniques

How to Start a Gratitude Practice: 7 Expert-Approved Techniques

Be grateful for what you have! That advice may sound trite and,…
How to Stop Comparing Your Current Body to Your Former One

How to Stop Comparing Your Current Body to Your Former One

Sure, you might love your eyebrows, say, or your long legs, but…
Pet Yoga: A Paws-itive Start to Your Day

Pet Yoga: A Paws-itive Start to Your Day

Pet yoga classes, as the name implies, involve cute puppies or kittens…

Finding Inner Peace: Life Coaching Techniques For Stress Reduction

Peace flows in when you Dignify life. If you are seeking peace,…

Laughter And Meditation: The Perfect Pairing For Inner Peace And Happiness

This is combined with simple yoga breathing techniques and ‘laughter meditation’. It…
Arrival Fallacy: An Illusion of Happiness

Arrival Fallacy: An Illusion of Happiness

This line of thinking often emerges when you’re pursuing a significant goal.…
Here’s What I’ve Learned About Raising Boys in My 30 Years as a Child Psychologist

Here’s What I’ve Learned About Raising Boys in My 30 Years as a Child Psychologist

These losses begin very early on. As documented in her 2014 book, When…

7 Simple Ways to Be Kinder to Yourself, According to Experts

Since childhood, chances are you’ve been expected to be nice to others;…

How to Stop Romanticizing the Past So You Can Enjoy Your Life Right Now

A quick way to find out the answer? Give your memories a…

4 Ways to Tell If Your Self-Care Practice Is Actually Making You Feel Better

Every weekday, I try to carve out 30 minutes or so to…

9 Books About Love That Have Nothing to Do With Romantic Relationships

I’ve been single for roughly 97% of the 46 Valentine’s Days I’ve…

5 Ways to Strengthen a Friendship—Even When Life Is Hectic

I’ll be running an errand, or in the middle of a jam-packed…

How to Set Values-Based Financial Goals for the New Year

Once you’ve identified your guiding values, jot down the 10 or so…

6 Ways to Feel Happier With Your Free Time, According to an Expert

If you’re feeling resentful about your lack of downtime, Dr. Holmes says…

How to Stop Constantly Comparing Yourself to Other People Online

Even though you may know intellectually that social media isn’t real life…