Health Life 7 Simple Mindfulness Exercises That Can Reduce Stress and Anxiety If you’ve got a pulse on the wellness world, you’ve likely heard… SafeHomeDIYApril 27, 2023
Health How to Calm Your Nerves When You’re Freaking Out, According to Experts We casually reference our nervous systems all the time—it’s highly likely that,… SafeHomeDIYMarch 31, 2023
Fitness Health 15 Benefits of Running That Will Make You Want to Log Some Miles “You’re able to open up and be vulnerable with someone when you’re… SafeHomeDIYMarch 8, 2023
Health 6 Ways Living With Crohn’s May Impact Your Mental Health Some people with Crohn’s disease develop food-related anxieties, and because eating and… SafeHomeDIYFebruary 21, 2023
Health These Stress Relief Activities Actually Work, According to Experts If you feel like your stress has been next-level lately, you might… SafeHomeDIYNovember 30, 2022
Health What Do We Do With All This Anger? If you feel emotionally pummeled by any of this, you aren’t alone. Survey… SafeHomeDIYNovember 28, 2022
Health 6 Signs Your Anger Issues Would Benefit From Therapy, According to Experts Not only can these emotional eruptions be harmful to yourself and others,… SafeHomeDIYNovember 28, 2022
Health How to Cope If Family Gatherings Trigger Your Social Anxiety Thanksgiving is nearly here, and I’m starting to feel a bit jittery… SafeHomeDIYNovember 22, 2022
Health 5 Ways to Reduce Stress During the Midterm Elections Voting in next week’s midterm elections is very, very important: Every single… SafeHomeDIYNovember 1, 2022
Health Adults Should Be Screened for Anxiety, New Draft Recommendation Says A mental health crisis has been swelling in the United States—and far… SafeHomeDIYOctober 5, 2022
Health ‘Spider-Man’ Star Laura Harrier Wants to Destigmatize Therapy in the Black Community Laura Harrier covered a lot of ground in a recent interview with… SafeHomeDIYSeptember 21, 2022
Health 5 Ways to Actually Take Care of Your Mental Health in College If you’re short on time, consider joining an intramural team, club sport,… SafeHomeDIYSeptember 15, 2022
Health Yet Another Study Suggests Ketamine May Ease Severe Depression The buzz around ketamine, a dissociative anesthetic drug, is booming. More and… SafeHomeDIYSeptember 15, 2022
Health Your Mental Health May Impact Your Long COVID Risk, a New Study Suggests We already know your emotional well-being can impact your body in many… SafeHomeDIYSeptember 12, 2022
Health Nearly 1 in 4 Young Adults Received Mental Health Treatment Last Year The number of young adults who received mental health care surged during… SafeHomeDIYSeptember 9, 2022
Health Here’s Why We Grieve the Loss of People We Don’t Even Know Immediately after officials announced that Queen Elizabeth II had died, social media… SafeHomeDIYSeptember 9, 2022
Health PSA: Don’t Sleep on the Campus Health Center When You’re in College There’s a lot to love about college: sudden independence, late nights with… SafeHomeDIYSeptember 8, 2022
Health Why Do I Cry After Having an Orgasm, Even If the Sex Is Great? There’s nothing quite like the feelings of elation, release, and tranquility that… SafeHomeDIYAugust 29, 2022
Health Here’s Why It Might Feel Like Your Heart Is Racing Super Fast Sprinting through the final minutes of your run, the stressful seconds leading… SafeHomeDIYAugust 18, 2022
Health Here’s What ‘Processing’ Trauma Really Means—And How It Helps You Heal Adults aren’t always in an ideal situation to process and heal from… SafeHomeDIYAugust 5, 2022
