‘Spider-Man’ Star Laura Harrier Wants to Destigmatize Therapy in the Black Community

Laura Harrier covered a lot of ground in a recent interview with…

PSA: Don’t Sleep on the Campus Health Center When You’re in College

There’s a lot to love about college: sudden independence, late nights with…

Here’s Why It Might Feel Like Your Heart Is Racing Super Fast

Sprinting through the final minutes of your run, the stressful seconds leading…

5 Deep Breathing Techniques to Try When You Really Need a Minute

With the events of the last few years, it’s safe to say…

You’re Not the Only One Feeling Climate Anxiety—Here’s How to Cope

Most people, Davenport says, don’t experience persistent and paralyzing anxiety but are…

What’s the Safest Way to Try Psychedelic-Assisted Therapy Right Now?

Therapy and medication are currently the most powerful tools we have to…

11 Possible Reasons You Always Feel Cold

That being said, it’s still worth getting checked out if you’re cold…

The Definition of Trauma Is Evolving—Here’s How That Can Help Us Heal

Traumatic experiences can also radically change the way a person thinks of…

Pink Says Her Panic Attack Symptoms Used to Land Her in the Hospital

For decades, Pink has been known for her fearless stage persona, but…

15 Physical Anxiety Symptoms That Prove It’s Not All Mental

“That’s why we often talk about belly breathing or diaphragmatic breathing,” says…