How Meal Timings Can Impact Your Overall Health?
Studies show that optimal health can be attained if we consume our calories earlier in the day instead taking it later. If we eat our meals on time, it can…
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Healthy Eating
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The Best Meal Delivery Services, Tested and Reviewed in 2023
Signing up for a meal delivery service can be a great way to avoid the stresses (and time-sucks) of grocery shopping, meal prepping, and recipe-seeking. And, depending on the brand,…
Calorie Deficit Diet: Can It Aid In Weight Loss?
Exercise Regularly Exercise is the first step to weight loss. If you are a beginner, you can just start with some simple workouts to keep you moving for instance, walking,…
7 Probiotic Foods Scientifically Linked to Better Health
Gut health may seem like a trendy topic, but it’s far from a fad. Research over the years has linked the gut microbiome to a number of health outcomes, including…
The Best Healthy Snacks for Weight Loss
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…
Are Avocados Good for You? 10 Science-Backed Effects of Eating Them
Sure, avocados may not literally be an obstacle to millennials’ ability to purchase property and homes as easily as their elders once did—but are avocados good for you? We know…
7 Eating Habits That Are Destroying Your Body
Your eating habits can have a significant impact on your body. In some instances, your diet can positively impact your health, like when you eat fiber to aid in digestive…
French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says
Next to burgers and decadent milkshakes, French fries represent the epitome of fast-food comfort. But while these deep-fried spuds may seem like a pleasing, low-stakes indulgence, consuming fries on a…
What Is the Best Oil for Cooking?
Back in the 1980s, fat was thought to be “bad” for our health. Low-fat and nonfat products, from cookies to chips, lined market shelves. Lo and behold, the research didn’t…
The 8 Best Cottage Cheese Brands, According to Dietitians
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…
Are Carbs Making You Gain Weight? Here’s What Dietitians Say
When it comes to the underlying causes of weight gain, there are countless factors that can play into this. Over the last few decades, carbohydrates (aka carbs), in particular, have…
Is Asparagus Good for You? 9 Science-Backed Benefits of Eating It
Asparagus lovers know how versatile this stalky green vegetable is—eating it grilled, roasted, pickled, baked, and boiled any way they can from early to late spring when the harvest is…
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Can what you eat really keep your brain young? Researchers from the Australian National University think so. A March 2023 study published in the European Journal of Nutrition found that…
8 Things Dietitians Wish You Knew About Carbs
The word “carbohydrates” seems to generate a visceral response—and that response is often not positive. Carbohydrates or “carbs” are one of the most overconsumed nutrients, and it garners an abundance…
The Best & Worst Fast-Food Salads
You’re probably already familiar with the many health risks associated with eating ultra-processed, fried foods. Also, you’re likely well aware that most fast-food menus are riddled with these unhealthy (yet…
12 Low-Calorie Foods for Weight Loss That Will Keep You Full
Whether the idea was prompted by a doctor’s recommendation or the decision was of your own volition, committing to losing weight based on a low-calorie diet (and exercise) is no…
Is Olive Oil Good for You? 10 Benefits of Eating It
What is not to love about olive oil? From the unique flavor to the rich mouthfeel, olive oil is a welcomed addition to many dishes. But many may not realize…
8 Science-Backed Benefits of Eating Cucumbers
As you crunch on the cucumbers in your salad, dip slices of them in hummus, or even prepare yourself a refreshing glass of crisp cucumber water as if you’re taking…
The Unhealthiest Chips, According to Dietitians
When you wander down the grocery store’s snack aisle and peek at the popular kinds of chips that line the shelves, you might consider picking up a classic choice like…
12 Frozen Pizzas With the Lowest Quality Ingredients
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…