Healthy Eating Archives

I Tried Personalized Supplements for a Month & Noticed These 5 Life-Changing Effects

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…

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11 Healthiest Microwave Popcorn Brands—and 7 You Should Avoid

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12 Best Foods That Give You All-Day Energy, Say Dietitians

On the most exhausting days when you’re in need of a serious energy boost, it can obviously be tempting to continually reach for a cup of coffee throughout the day.…

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7 Surprising Benefits of Eating Grapefruit, According to Dietitians

A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus fruit with a bit of a complicated history. On one hand, there are many science-backed…

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The Best & Worst Menu Items at McDonald’s, According to RDs

So you’ve decided to treat yourself to a trip to McDonald’s. You’ve been dreaming of a juicy burger, craving their salty fries, and counting down the minutes to when you…

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The 9 Healthiest Dishes to Order at Red Lobster

If you’re looking for a delicious seafood meal at affordable, fast-casual prices, Red Lobster has what you seek. But while the restaurant chain may be able to satisfy your appetite…

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21 Best Low-Sodium Fast-Food Orders, According to Dietitians

There are many reasons you may want to consider reducing your sodium intake, especially if you have high blood pressure. Truth be told, the fast-food counter probably isn’t the best…

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Are Olives Good for You? Here’s What the Science Says

By now, you’ve most likely heard of the multiple health benefits associated with the Mediterranean Diet, which is said to help reduce inflammation, improve your cognitive function, and help you…

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The #1 Unhealthiest Burger at Every Major Fast-Food Chain

Fast food chains are readily available in almost any corner of the country, and their accessibility is helpful for when you’re in a hurry or need something more affordable than…

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10 Highest-Quality Butter Brands, According to a Dietitian

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…

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The Best Dishes to Order at a Steakhouse, According to a Dietitian

Dining out at a steakhouse always feels like a luxurious experience, especially when the menu provides you with a plethora of delicious meals to choose from. But having all of…

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8 Healthiest Dishes To Order at Olive Garden

Unlimited salad and breadsticks; creamy shrimp Alfredo pasta; and a handful of Andes mints as you head home—these are the staples of the Olive Garden experience. From its beginnings in…

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7 Worst Crackers to Leave on Grocery Store Shelves, Say Dietitians

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…

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10 Best Low-Calorie Breads, According to Nutrition Experts

Do you know what’s delicious? Bread! Soft and fluffy or dense and chewy, there are so many kinds of bread to drool over. Honestly, whether you’re having a sandwich that’s…

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What Happens To Your Body When You Eat Flaxseeds

Have you ever looked at a package of granola or a recipe online that calls for flaxseeds and thought, “What is that?” While chia seeds seem more popular to use…

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Is Peanut Butter Good For You? 20 Effects of Eating It

There are about as many styles, brands, and fresh, locally ground tubs of peanut butter on the market as there are creative ways to eat the sticky stuff. And not…

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What Happens to Your Body When You Eat Too Much Fat, According to Dietitians

Fat is an interesting topic. You may not hear many people say that they want more fat, and yet our body needs fat to function. It’s one of the three…

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6 Healthiest McDonald’s Breakfast Items, According to a Dietitian

Though McDonald’s has cultivated a stigma for being an unhealthy fast-food joint, not all their dishes are totally unhealthy. In fact, the Golden Arches has really stepped up its health…

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7 Food Swaps To Get More Protein & Lose Weight, Say Dietitians

If you’ve decided that you want to lose weight in a healthy, sustainable way, or have just started researching what that looks like, you’ve quite possibly read a good deal…

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