Are Cashews Good for You? 12 Science-Backed Effects of Eating Them

With a buttery smooth texture and ultra-rich flavor, it’s not surprising that…

15 Best Healthy Breakfast Foods for Weight Loss

There’s an old saying that advises how to best tackle your daily…

6 Lowest Quality Butter Brands, According to Dietitians

Butter has earned itself quite the controversial label, in terms of being…

What Eating Red Meat Every Day Does to Your Body

Beef, pork, lamb, venison, and even goat meat all fall under the…

20 Best Superfoods To Eat for Weight Loss

Many of us struggle with our weight. The most recent Centers for…

11 Healthiest Microwave Popcorn Brands—and 7 You Should Avoid

The product recommendations in this post are recommendations by the writer and/or…

12 Best Foods That Give You All-Day Energy, Say Dietitians

On the most exhausting days when you’re in need of a serious…

7 Surprising Benefits of Eating Grapefruit, According to Dietitians

A cross between an orange and a pomelo, grapefruits are a sweet…

The Best & Worst Menu Items at McDonald’s, According to RDs

So you’ve decided to treat yourself to a trip to McDonald’s. You’ve…

The 9 Healthiest Dishes to Order at Red Lobster

If you’re looking for a delicious seafood meal at affordable, fast-casual prices,…

21 Best Low-Sodium Fast-Food Orders, According to Dietitians

There are many reasons you may want to consider reducing your sodium…

Are Olives Good for You? Here’s What the Science Says

By now, you’ve most likely heard of the multiple health benefits associated…

The #1 Unhealthiest Burger at Every Major Fast-Food Chain

Fast food chains are readily available in almost any corner of the…

10 Highest-Quality Butter Brands, According to a Dietitian

The product recommendations in this post are recommendations by the writer and/or…

The Best Dishes to Order at a Steakhouse, According to a Dietitian

Dining out at a steakhouse always feels like a luxurious experience, especially…

8 Healthiest Dishes To Order at Olive Garden

Unlimited salad and breadsticks; creamy shrimp Alfredo pasta; and a handful of…

7 Worst Crackers to Leave on Grocery Store Shelves, Say Dietitians

The product recommendations in this post are recommendations by the writer and/or…

10 Best Low-Calorie Breads, According to Nutrition Experts

Do you know what’s delicious? Bread! Soft and fluffy or dense and…